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Women's Big Book of Pilates, The

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About the item

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Paperback. Pub Date :2013-11-01 Pages: 400 Language: English Publisher: Rodale Books Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Womens to offer a comprehensive. authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates protg. Romana Kryzanowska. Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques.Combining the best of flexibility and strength training. Pilates is the path to the lean fit body every woman craves -and the Womens Big Book of Pilates guides readers in every step (and leg lift ...) of the way.Using the body as the ultimate fitness vehicle. Pilates transforms bodies in record time.From moves targeting trouble zones to cardio circuits that blast all over. this go-to manual covers everything including: How to incorporate Pila...
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