Eliminate Negative Thinking: How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love
Product ID: 290742889
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If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking ? What if you could stop thinking about problems and start solving them ? What if you could love and appreciate yourself instead of beating yourself up ? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity If you've ever tried to overcome negativity, you know that just telling yourself to "think positive" won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. Are you ready to say goodbye to negativity? Scroll up, click the "Buy Now with 1-Click" button and Start Reading Now! Review: Great book and easy for teens-adults to read - This is a great book and easy for teens through adults to read. It was not too long, overwhelming or difficult to understand. This was easy enough for my teen. Very great concepts that we will be holding on to. Review: Recommend reading - Great book, a lot of over view
| Best Sellers Rank | #196,081 in Books ( See Top 100 in Books ) #40 in Popular Psychology & Medicine #252 in Popular Psychology Personality Study #1,683 in Success Self-Help |
| Customer Reviews | 4.4 out of 5 stars 1,584 Reviews |
C**R
Great book and easy for teens-adults to read
This is a great book and easy for teens through adults to read. It was not too long, overwhelming or difficult to understand. This was easy enough for my teen. Very great concepts that we will be holding on to.
K**W
Recommend reading
Great book, a lot of over view
J**H
Great book
I read this book hoping to further understand why myself and others get depressed or anxious. This book its a great way of identifying these feelings but not really providing solutions. After reading this book, i dont believe you will eliminate negative thinking, just identifying your negative thoughts and possible causes. I also found that the last 3 chapters were kind of redundant to what you learned from the first chapters, such as identifying the issue and having a positive mindset. At the end of the day, the books solution is to remember the past is in the past and negative thinking isnt productive so be more optimistic.
B**U
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I like this book, I would advise to buy it
B**A
This book a must if you want to get rid of negativity
I was looking for a few books to get on being positive always. This book is more like a book from a professor. There is so much information. At times, you want to read the book twice. If you are interested in or need to get rid of negative thinking, I recommend this book. Then I would follow it up with the workbook on positive thinking to begin your journey to good thoughts.
K**A
Not enough detail
Very short read with shallow insight
S**6
Positive insights into negative thinking
Considering the turbulent times we're living through, this book is a welcomed insight into controlling negative thinking. Which, considering both the social and political stresses of the day, is really saying a lot. Fundamentally, though, this book is so much more than just another rub-of-the-mill self-help narrative, it actually has scientific justifications backing up its guidance; all of which are sound, and many of aspects of which I will be practicing in my own life from here on out. In short, if things have been stressing you out lately as much as they've been stressing me, I highly recommend you give this a read.
P**L
Excellent Book
An incredible book to identify the reasons for negative thinking and how to eliminate negativity out of your mindset. Written over 10 chapters, the book does a great job of providing effective ways and solutions to get rid of negative thinking from your life. The highlight of the book was to follow recommended solutions like: surround yourself with positive people, go creative, go for walks, practice self love and positive affirmations. A very pragmatic and easy read, yet must-read book. Highly recommended.
K**A
Fantastic advices how to be positive
I love this book when I read it through I learned a lots of things about myself. I used to think negative as well I still do and have depression sometimes but I am trying to improve myself. This book is full of important information about how people don't realise they are in depression. They try to hide it and think it will disappear and feel shame to talk about it. The author explains when you try to run from your own thoughts it will hunt you down either way. To heal your mind you need to accept it which condition you are in first and than think about how can you be yourself again. People go for drinking smoking as a relief from their stress and become alcoholic or drog addict instead of try to sort the matter. The power is in you. You need to be around positive people who appreciate you and you feel good with them. Don't need to over think simple matters just let it go. You are not in control about everything we are human we all make mistakes sometimes you just accept it and step forward. Easy to to say than do right? Most of us try to be perfect and want to look perfect as well. We are just humans we fail sometimes it's completely fine just carry on doing and you will achieve your goals strive for it, it will be yours for sure. Overall I loved the advices in the book I highly recommend this for everyone.
S**A
Wow so gut
Ich habe das buch gestern Abend erhalten und angefangen zu lesen, ich konnte nicht mehr aufhören weil es so spannend und faszinierend ist
R**Y
Good read
Great book
A**R
Great
Very good book. It has many practical tips to avoid negative thinking.
M**S
I am so grateful I found this book.
As someone who suffers from a mental disability, I absolutely recommend reading this book. I am so glad I bought this book and read it. It is an absolute life changer for me. Thank you very much, I am truly grateful. M.
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