• Burn up to 60% of your body with Beachbody trainer Chalene Johnson.
• Includes 15 plateau-busting workouts on 6 DVDs.
• Includes helpful tools such as the Extreme Motivation CD, a Pro-Grade Resistance Band, a Thigh Toner Band, a Body Tester, the Muscle Burns Guidebook and the Burning Food Guide.

Product Description ------------------- Get ready to burn , boost your sm, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body in just 3 months and see visible results every 30 days! The secret is Lean Phasing. Chalene Johnson's technique shifts your -burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your sm so you burn long after your workout—even while you . ChaLEAN Extreme comes with 15 workouts on 6 DVDs, Extreme Motivation CD, Pro-Grade Resistance Band, Thigh Toner Band, Body Tester, Muscle Burns Guidebook and Burning Food Guide. From the Manufacturer --------------------- Get ready to burn , boost your sm, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body in just 3 months and see visible results every 30 days! The secret is Lean Phasing. Chalene Johnson's technique shifts your -burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your sm so you burn long after your workout—even while you . What's in the Box? ------------------ 15 workouts on 6 DVDs, Extreme Motivation CD, Pro-Grade Resistance Band, Thigh Toner Band, Body Tester, Muscle Burns Guidebook and Burning Food Guide Led by Beachbody trainer Chalene Johnson The Workouts ------------ * DVD 1: Burn Basics/y Eats & Kitchen Makeover (1 workout) : Before you start, Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands. * DVD 2: Burn Circuit 1, Burn Circuit 2, Burn Circuit 3 (3 workouts) : This is Step 1 of ChaLEAN Extreme. You start lifting weights to jump-start your sm and break down those "extra" reserves of . In these moderate training workouts, you'll work your upper body then lower body, and learn how Lean Phasing will help you see major results every 30 days. * DVD 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 (3 workouts) : This is Step 2 of ChaLEAN Extreme. Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn . Chalene makes it easier than it sounds with incredibly fast results. * DVD 4: Lean Circuit 1, Lean Circuit 2, Lean Circuit 3 (3 workouts) : This is Step 3 of ChaLEAN Extreme. Here is where you really bring it home with new routines and dynamic moves that literally melt the off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body. * DVD 5: Burn Intervals, Burn it off!, Recharge (3 workouts) : This is the Extreme Cardio phase. Accelerate your results with these calorie-scorching cardio routines and then rejuvenate and lengthen your body with this invigorating flexibility workout. * DVD 6: Ab burner, Extreme Abs (2 workouts) : These two BONUS workouts help you shrink, tighen, and tone your core for rock hard abs. Helpful Tools ------------- * BONUS: Pro-Grade Resistance Band : Helps you burn and tone muscle faster. * BONUS: Thigh Toner Band : Adds some extra oomph to your lower-body resistance training. * BONUS: -Burning Food Guide : Shows you what to eat in each step to maximize burning. * Muscle Burns Guidebook : Includes workout s to show you which workout to do each day and how much weight to lift. * Body Tester : measures your body at each stage and help you see how much you'll lose month-to-month.