Bob's Red Mill, , Extra Thick Rolled Oats, 2 lbs (907 g)

• UPC:39978019547.
• Product Dimensions:21.6 x 14 x 6.4 cm , 0.95 kg.

Description ----------- * 100% Whole Grain 48 g or More Per Serving * Eat 48 g or More of Whole Grains Daily * To Your Good , Bob Moore * Friend of the Heart * Whole Grain * You Can See Our Quality! * USDA * Kosher Pareve * Wholesome * Whole Grain Foods for Every Meal of the Day * Certified by QAI High in Fiber Bob's Red Mill Extra Thick Rolled Oats are uniquely "Kiln Toasted" and freshly milled from the highest quality farm-fresh oats in the world. These ent-rich oats abound with that telltale creamy and soothing texture of oatmeal while their plumpness provide a remarkable note of chewiness. Some brands smash their oats to smithereens to speed up the cooking time but we just can't do that. Join us in farewell to mushy porridge. Did You Know? The USDA's dietary guidelines call for three 16-gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Extra Thick Rolled Oats provides nearly all three recommended servings. Suggested Use ------------- Keeps best refrigerated or frozen Make the World's Best Oatmeal at Home It's so simple. Bring 2 cups water and 1/4 tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 10 to 20 minutes (time depending on the consistency that you like you cereal) stirring occasionally. Cover, remove from heat and let stand for a few minutes. Enjoy. Makes one serving. In the Microwave Say you're in a hurry. Combine 1/2 cup oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for two minutes. Enjoy. Makes one serving. Serving Suggestions * Serve with milk, cream, or a pat of butter. * Add brown sugar, honey, or le for sweetness. * Add fresh or dried fruit, raisins, nuts, and/or cinnamon. Other Ingredients ----------------- whole grain oats. Manufactured in a facility that also uses tree nuts, soy, wheat, and milk. Free of preservatives and additives. . Visit Manufacturer's Website ( http://www.bobsredmill.com/ ) Supplement Facts Serving Size: 1/2 cup dry (48 g) Servings Per Container: About 19 A Per Serving % Daily Value* Calories 190 Calories from 30 Total 3.5 g 5% Saturated 0.5 g 3% Trans 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 32 g 11% Dietary Fiber 5 g 20% Soluble Fiber 1.6/td> Insoluble Fiber 3.4 g Sugars 1 g Protein 7 g A 0% C 0% Calcium 2% Iron 15% *Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Less than 65 g 80 g Sat Less than 20g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g