Bob's Red Mill, , Spelt Flour, Whole Grain, 1.5 lbs (680 g)

Description ----------- * To Your Good ...Bob Moore * Friend of the Heart * Stone Ground * A Grain from Antiquity * USDA * Certified by QAI * Kosher Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital ents are quickly absorbed into the body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads. Suggested Use ------------- Keeps best refrigerated or frozen Savory Spelt Muffins 2 ¼ cups spelt flour ¼ cup brown sugar* 1 tbsp. baking powder ¼ tsp salt 1 ¼ cups milk 3 eggs, beaten 1 tbsp oil Optional mix-ins ¼ cup grated hard cheese or ¼ cup sautéed onions or 2 tbsp. chopped fresh s Preheat oven to 425F. Grease and flour 12 muffin tins or line with paper liners. Combine spelt flour, brown sugar, baking powder and salt. In a separate beat together the milk, egg and oil. Mix wet ingredients with dry ingredients just enough to moisten. Gently fold in any optional mix-ins. Fill muffin cups 2/3 full and bake for 17 minutes or until light brown in color. Makes 12 servings. *Honey can replace brown sugar. Add to wet ingredients while mixing. Other Ingredients ----------------- Whole grain spelt (wheat). Manufactured in a facility that also uses tree nuts, soy, wheat and milk. . Visit Manufacturer's Website ( http://www.bobsredmill.com/ ) Supplement Facts Serving Size: ¼ Cup (30 g) Raw Servings Per Container: 22 (per 24 oz. bag) A Per Serving % Daily Value* Calories 120 Calories from 10 Total 1 g 2% Saturated 0 g 0% Trans 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Total Carbohydrate 22 g 7% Dietary Fiber 4 g 16% Sugars 0 g Protein 4 g A 0% C 0% Calcium 0% Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Less than 65 g 80 g Sat. Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g

• UPC:39978008947.
• variant:24 oz.
• Product Dimensions:6.4 x 10.4 x 20.3 cm , 0.73 kg.